Wanna know how to prevent kidney diseases and live a healthy life? Mutable lifestyle interventions that target conditions such as diabetes, as well as high blood pressure leading to eventual kidney damage, can help reduce the burden of chronic kidney disease. About 10% of the world’s population suffers from some form of chronic kidney disease. According to 2017 figures, an estimated 1.2 million people are estimated to die from kidney disease, and another 1.4 million from heart problems caused by decreased kidney function.
There is a lack of information on what lifestyle changes and intake of foods are needed in order to prevent kidney-related diseases, despite alarming statistics reports and market researches. Therefore, choosing a lifestyle such as a healthy diet by eating vegetables, exercising, and not smoking can reduce kidney disease.
3 Easy Way to Prevent Kidney Diseases and Reduce Kidney Failure
Actually, there are so many ways by which you can Prevent kidney diseases easily. Still, not all the things are that effective that reduce kidney diseases and offer mildly reduced kidney function. Here are 3 effective ways to reduce kidney inflammation and reducing kidney diseases in no time.
Control of diabetes
Diabetes is the most common cause of kidney failure when the kidneys are no longer functioning. It can help reduce the risk of kidney failure by controlling diabetes.
If you have diabetes, your NYU Langone doctor can prescribe blood sugar control medications and recommend monitoring your normal glucose, healthy diet, and exercise. By controlling diabetes using all these things you can prevent kidney diseases.
Low Blood Pressure
High blood pressure, or high blood pressure, may contribute to the development of renal failure. High blood pressure can damage the blood vessels of the kidneys, blocking the ability of the organs to remove waste and excess fluid from the body. Excess fluid can also increase blood pressure. Low/High blood pressure reduced kidney function with age and if you want kidney disease prevention then you must control this.
Doctors may recommend weight loss, if necessary, extra energy, reduce alcohol consumption, and quit smoking. You can lower blood pressure by eating foods rich in fruits, vegetables, fish, nuts, legumes, and healthy fats, such as olive oil.
Reducing stress can also help lower blood pressure. Our specialists offer a combination of treatments – including acupuncture, massage, and meditation – designed to reduce stress and improve health.
Make Dietary Changes
Eating the right foods is important for people who have been diagnosed with kidney disease. At NYU Langone, registered dietitians offer customized food advice. They take into account any other conditions, such as diabetes, your potential, and your kidney function. Your doctor may also recommend reducing your intake of sodium, or salt, which can build up in the body when the kidneys are not functioning properly, resulting in fluid retention. This can lead to swelling in the legs and abdomen and increase blood pressure.
When the kidneys do not function properly, excess phosphorus can build up in the body and reduce the amount of calcium in the bones, weakening them and making them prone to fractures. Another mineral, potassium, helps regulate heart rate. When the kidneys do not function properly, potassium can build up in the body, increasing the risk of abnormal heartbeat, called arrhythmia, or heart disease. Individuals who have been determined to have incessant kidney illness and who don’t get dialysis treatment might be encouraged to eat less protein. When the kidneys do not function properly, they may not be able to filter proteins, causing an unhealthy reaction in the urine called protein. That the reason why a healthy lifestyle is nessecery to prevent kidney failure. Reducing Kidney Diseases will also keep you and your family happy and put less stress on your mind.